Almost everyone who strives to lose weight dreams of losing weight quickly, preferably at home, so as not to spend money on expensive gym memberships and special nutrition programs.Each person's metabolism is individual, but there really are methods to lose emergency weight.Not all are approved by doctors, so it is important to consider all the pros and cons of the methods.
1. Drinking diet
One of the strictest diets is called the "Drinking Diet."Completely exclude all solid foods, even completely harmless and low-calorie fruits and vegetables.It allows you to lose 7-10 kg at home, but it is quite difficult for the body to tolerate.
The rules of the “Drinking Diet” are:
- Solid foods are completely excluded.It is acceptable to consume semi-liquid foods, such as smoothies.
- At the same time, to lose 10 kg or more in two to three weeks, avoid fatty broths, soups and even overly sweet fruits.
- The basis of a diet to lose weight at home is green vegetables, low-calorie fruits, unsweetened coffee with milk, milk with no more than 2% fat, tea and water without restrictions.
- In total, you should drink at least 3 liters of liquid per day.
Those who have tried the technique claim that you can lose 10 kg in a short time: from a week to a month, depending on your initial body weight.Doctors disapprove of this regimen, remembering that the stomach needs solid food, and with this method of rapid weight loss, metabolism and intestinal function deteriorate.
2. Cucumber monodiet
Cucumber is a “negative calorie” vegetable.One hundred grams contain only 20 kcal, which makes it an ideal product for those who want to lose 5 kg at home in a week or more.A cucumber dish without additional additives contains no fats or carbohydrates, only water and fiber.
The monodiet provides:
- You can eat up to two kilograms of vegetables a day.
- In addition to cucumbers, it is advisable to eat celery and other green vegetables, also with “negative” calorie content.
- Once a day you are allowed to eat steamed chicken breast without salt.
- You can drink coffee and tea without sugar or milk.
When you are on a diet, be sure to drink water, at least 2 liters per day.The diet is quite difficult, since cucumbers hardly saturate the body, you can lose weight quickly, but the weight will almost certainly return if you then follow the above regimen.
3. Fasting
Complete rejection of food and sometimes water is more likely to be a healing practice than a method of losing weight quickly."Dry" fasting is possible no more than one day, with humidity - up to seven days.It is very possible to lose a maximum of 10 kg and a minimum of 5 kg in a week.However, up to two kilograms are lost on the first day due to excess fluid and not actual weight.
The technique helps eliminate toxins and is useful for people with chronic pancreatitis and liver diseases: it allows the gastrointestinal tract to rest.Doctors do not classify fasting as an exclusively harmful way to lose weight quickly, remembering only the restrictions for:
- pregnant and lactating women;
- people with diabetes;
- children and adolescents under 18 years of age;
- patients with chronic gastritis, ulcers.
Fasting is not contraindicated for adults and healthy people in general, although doctors recommend starting with a daily regimen of dietary restriction rather than a week.The "dry" mode is not recommended for anyone.
4. Intermittent fasting
In contrast to the complete rejection of food, here is the theory that the ancestors of modern man did not eat three times a day, but ate when they found some kind of food.Intermittent fasting involves complete abstinence from food for 16 or 24 hours, and then you can eat almost without restrictions, but only 2 hours before the next interval.
The technique cannot be called simple or a diet for the lazy, because ideally it involves interval training.These exercises are designed to imitate the behavior of primitive man, who was forced to hunt or search for edible plants, roots and fruits.With intermittent fasting you can lose between 8 and 12 kg in 2 months.It is advisable to combine it with exercises.
5. Buckwheat diet
Another nutritional option towards which nutritionists have an almost positive attitude, because compliance with the rules in the short term will not bring health to the body.The only condition is the absence of allergies or intolerance to buckwheat, as well as kefir.
This is one of the diets for the lazy;Preparing the “dishes” is very simple:
- buckwheat: steamed and boiled in water, without salt;
- kefir - up to one liter, fat content no more than 1%;
- lots of water, green tea.
Buckwheat is very healthy;contains almost the entire necessary complex of vitamins and minerals.When you are on a diet, it is recommended to completely give up salt, so you cannot stick with it for a long period, but you can quickly lose weight up to 10 kg in a week.Cereals are well filling, so it is not difficult to endure restrictions, except for psychological difficulties due to a monotonous diet.
6. Kefir diet
This method will help you lose weight correctly in a short time.There are several options for a kefir-based diet, all of them help to improve the health of the body, eliminate excess weight, without interfering with metabolic processes - or rather, on the contrary, accelerate it and not slow it down, as is the case with many other restrictive diets.The strictest kefir monodiet is allowed only for three days.
The following is then added to the fermented milk drink:
- Apples, vegetables and fruits: no more than 100 grams per day, as they are sweet and contain a lot of fructose.
- Slow carbohydrates: porridge, for example, oats.It cleanses the intestines well and also helps speed up metabolism.
- Protein foods: lean fish, chicken, meat, eggs.
The kefir diet helps to lose weight in the stomach due to its mild laxative effect.It is recommended to alternate “full” days with fasting days, in which only the drink is consumed.You can follow this regimen for two weeks, a month or even longer, progressively expanding the range of permitted products.It is advisable to completely abandon only fast carbohydrates, fast food, sweet drinks and alcohol.
7. Diets rich in protein and exercise
There are special diets for athletes and bodybuilders.They combine at the same time a fairly high calorie content thanks to protein products and intense training.This option cannot be called a diet for the lazy, but it not only burns fat, but also develops muscle mass and the body becomes stronger.
The diet includes:
- Lean red meats.
- Egg whites, walnuts, cottage cheese.
- Many vegetables with low starch content, that is, you can eat everything without restrictions, except potatoes.
- Fruits are allowed, except grapes and bananas.
- Slow carbohydrates are allowed as a source of energy.
Professional athletes add special protein shakes to gain muscle mass;You can lose weight without changing your muscles.Make sure you drink water to lose weight and exercises should last at least 2 hours three to four times a week, including strength and cardio training.No need to visit the gym;You can lose weight at home using available sports equipment and following the recommendations of trainers, for example, using videos from the Internet.
8. System "Minus sixty"
This is the author's technique, named after exactly how many kilograms the inventor lost weight.It is not really a diet, but rather a way of eating: all foods are allowed, only fast carbohydrates and fats must not exceed 150 grams per day, and all must be taken at breakfast.For lunch it is protein foods and for dinner it is a light vegetable salad.Exercise is recommended, but does not require visiting fitness rooms;Minimal walks, jogging and dancing are enough.The advantage of the technique is that it is psychologically easy to tolerate, because not even cakes and hamburgers are prohibited, if you eat a small amount and at a certain time.
9. Pharmacy medications and SPA treatments.
By themselves, neither medications nor SPA procedures will help you lose weight quickly, but they will activate your metabolism and accelerate the process that has already begun.All medications that actually help with weight loss are prescription medications, so they are difficult to obtain without a doctor's permission.
We must not forget that taking the most effective drug is only allowed in case of clinical obesity, that is, with a BMI greater than 30, although in practice it is prescribed to people with a BMI of 35 or more.
The drug cannot be used if you need to lose five to ten kilograms "for the summer" or just "to put on your favorite jeans."It has many side effects.Of course, medications do not eliminate the need to follow a diet.
Another way to lose weight properly and improve body condition is SPA treatments and myostimulation.The methods are additional and do not exclude the need to normalize nutrition, but will help eliminate cellulite and local fat deposits.Massages, SPA treatments and body wraps are comfortable and enjoyable.
10. Proper nutrition
This is not a way to lose weight quickly at home, but it is ideal for your health;allows you to follow a regimen for years, lose up to 10 kg in a month from the beginning, continue losing weight and keep it off.The basic principle is the balance of calories, proteins, fats, carbohydrates.There are no clear prohibitions, although it is recommended to completely avoid:
- store-bought baked goods - you can prepare them yourself at home, where there will be no palm oil and other harmful additives;
- mayonnaise;
- Fast food;
- of alcoholic beverages, no more than 200 ml of dry red and white wine can be left.per week.
Proper nutrition and a healthy lifestyle involve simple exercises: half an hour a day.This could be running, brisk walking, or exercising at home.The technique does not promise instant, "miraculous" weight loss, but forcing yourself to follow a tasty and healthy diet is much easier than complex diets, gentle exercise does not cause discomfort, and the body itself normalizes metabolism over time, eliminating toxins and harmful substances.Thanks to an integrated approach, not only weight is reduced, but also the general condition of the body improves.